Life

Gluten-Lite

I am the queen of ‘I really shouldn’t eat/drink this…but I’m gonna’. The list of examples would be far too long, so I’ll just give a couple- caffeine, and alcohol are my top two. Now, I don’t drink a lot, but I’m not supposed to drink at all. Says so on a couple of my medications.

Awhile back, I began cutting out gluten. Things went well for a bit, and then the store we had been buying my gluten free goods at didn’t sell my damn pancake mix anymore. I know, it’s just pancake mix, but it was a serious travesty to me. It was so good. We looked other places, and nothing. And, I threw in the towel, so to speak.

We’ve been discussing getting healthier, and cutting back on gluten was something we agreed on. I mentioned cutting back to my doctor ages ago, and she agreed that it would be a good idea. So it’s not like I am just doing it on a whim. I’ve done my research, etc.

He’s priced some gluten free flour for us, I bought us a gluten free baking cook book, and we found me some gluten free options at Publix while we were killing time before my doctor’s appointment. I was so happy to find pancake mix again! Not the one I had been using, but like 3-4 different options.

We’ll still buy regular bread, as that’s not something we eat a ton of. We mainly buy it for the kids more than anything. We saw gluten free pizza, too! Publix isn’t on our usual shopping route, but we’re adding it in. It’ll be something we transition with slowly over time, while we use our old food first. I don’t want to waste anything, so as we run out of things…we can replace them with gluten free options if we so choose.

I plan to blog about it, too. I’ll post recipes we try, and rate them on ease, and taste. With pictures! Duh lol. I’ll write about changes I notice over time, as well.

We plan to make more veggie pasta, as well. I love me some veggie pasta!

Here are some links for y’all:

4k9ge2rod82atqifb1qh

Advertisements
Life

Healthier Living

YMXC.jpg

If you know me, then you know me and energy drinks. They’re my security blanket so to speak. I don’t want to fathom how much I’ve spent on them in the last year alone, let alone from the time that I started drinking them (at 17!). Many times you can find me with a Monster or a Rockstar in hand.

It’s a habit. Every shopping day, we get gas, grab us energy drinks and a snack, get the kids their drinks, and their snacks. I have a bad day, and we have a few extra dollars, he’ll stop on the way home and get me one.

They don’t even give me energy, to be honest. I just like the flavors.

We are working on getting healthier now that his garnishment is over. Many times we would buy what was cheap (and unhealthy) to get as much as we could. Now we can focus more on health.

I know there are things that I shouldn’t eat because of anxiety, I just learned there are foods to avoid for PTSD, and there are foods I should avoid because of my hypothyroidism. There are also foods I should eat. Yet, those lists have been largely avoided. “Life is short!” I would say “I want to enjoy this!” I would cry. Yet, I feel like shit. My mental health hasn’t been improved by this mindset, and neither has my weight.

He’s 52 as of this year, as well. We both want to be strong and healthy for our kids. I sat down and made a list of foods to avoid, and foods to avoid. We’ll work on eating the foods in the house, but only buying limited amounts again for the kids. Anakin is thin, and needs the calorie rich foods, so we don’t really limit him. We do try to focus on ‘hidden nutrients’ in foods, though.

Foods to Avoid:

  • Coffee and other caffeinated drinks
  • Candy
  • Alcohol
  • Hot dogs
  • Sausage
  • Processed foods
  • Fast foods
  • Refined sugars
  • Refined flour

Now, I know saying I’ll never touch these foods again is laughable. I will try, though. I quit smoking, and I haven’t touched cigarettes since. What’s so different about this? Having my husband’s support is a huge help.

Foods to Eat:

  • Turkey
  • Chicken
  • Bananas
  • Milk
  • Oats
  • Cheese
  • Soy (limit for thyroid)
  • Nuts (especially Brazil nuts)
  • Peanut butter
  • Beef
  • Pork
  • Leafy greens
  • Legumes
  • Oranges and other citrus fruits
  • Brown rice
  • Eggs
  • Whole grain bread
  • Tuna
  • Greek yogurt
  • Beans
  • Seaweed
  • Shellfish
  • Berries
  • Cauliflower
  • Kale
  • Broccoli

Changing from an unhealthy lifestyle, to a much healthier one is hard. Sugar is addicting, for one. However, bettering our lives is more important. And how can I want my kids living healthy lives if we can’t do the same?

I’ll still allow myself alcohol for like my birthday, or New Years, but that’s about it.

I just took the last sip of my last Redbull.

Wish me luck, my fellow bloggers.

4k9ge2rod82atqifb1qh